n. Aerobic exercises performed while sitting in a chair or wheelchair.
2003
The sessions are free and cater for all ages and abilities, with a range of exercise from body combat to chairobics and pilates. Workshop places and sessions with Keep Moving Crew can be booked on 01904 553440.
2003
I hurt my ankle and I'm having surgery next week. The orthopedic surgeon says I'll be in a cast for a month, then in a walking boot for up to eight weeks. I don't want to lose all my fitness gains, but I don't know what I can do. Do you have any ideas? …
You'll still be able to do core and low-back exercises. You can do all your upper-body work. … You might also investigate a chairobics or chair dance video. Although these are designed for physically impaired people and you might not identify with the models, these programs provide a structure for movement.
You'll still be able to do core and low-back exercises. You can do all your upper-body work. … You might also investigate a chairobics or chair dance video. Although these are designed for physically impaired people and you might not identify with the models, these programs provide a structure for movement.
1987 (earliest)
Abilities Rehabilitation Center programs include "chairobic" exercises and the Gamefield Wheelchair Sports Course.